Economical Recipes & Helpful Tips

Last modified 2008-05-07 14:26

Recipes and Menus

Meals for a Day - Plan your Menus

Mama's Pizza Boots

Check back for more tips, menu plans, and nutritional recipes!

Limit TV

TV and computer/video games can be an occasional babysitter or entertainment provider. More than an hour or two a day of screen time, however, can be unhealthy. Encourage “moving around” and reading time as alternatives. Let children help with food preparation, play board games, or help them learn a new art or craft skill.

Source: Iowa State University 2008 Nutrition Calendar

Food and Fun for Healthy Families

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